Workout Anywhere of The Day – October 6, 2016

Hi Team!

Today’s lesson is a great cardio and core routine for home, the gym or anywhere! (strength training is in Friday’s lesson). Can’t do a certain exercise, just ask for an alternate exercise in the comments or the group.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (20-30 Min): 450 calories for time of:

Alternate exercises for rower and bike are running 400M, or 40 high knees or Mt.Climbers.

Alternate exercise for Supermans is Bird Pointers.

  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback

Great job today! In order to receive coaching pointers, please post in the comments section below.

Stay tuned for tomorrow’s workout!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave A Response