Workout Anywhere Wednesday is back! Check out the details below and don’t forget to mark your workout complete in the app.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 6 (heavier than last week):
- Bicep Curls w/ bands or dumbbells
- Banded Tricep Extensions
3) Metabolic Circuit: Complete 50 reps of each exercise. Do this in order and don’t move on until an exercise is complete.
- Pull-Ups or Renegade Rows (B or I)
- Step Ups
- Jumping Jacks 0r Star Jacks (A)
- Wall Balls
- Toe Touch Crunches
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.