Workout Anywhere of The Day – December 5, 2016

Motivation Monday Workout

Monday is here and it’s time to start the week STRONG! 😉

Workout Details:

1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<<

2) Strength Phase (15 min): 4 sets of 10 of the following (practice good form and body control for each movement. 2-1-2 tempo. Additionally, find a weight or resistance band that makes 10 reps a challenge to finish):

Workout Flow:

Goblet Squats (use two Kettlebells or Dummbells in the front rack position if you’re advanced)

Walking Lunges or Step Ups

Side Kicks

Monster Walks

Exercise Ball Hamstring Curls

3) Metabolic Circuit (16 min): 

10, 9, 8, 7…. (go to zero for time)

Squats or Squat Jumps

Jumping Jacks

Mt. Climbers

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min):

>> Four Core <<

5) Stretch & Cool Down (4 min):

Use the official RundleFit Stretch infographic two times through

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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