You Are On Fire! Let’s Keep Up The Intensity With Weekly Workout Video #3
It seems like a distant memory since the first Weekly Workout Video, but now you’re becoming a veteran. Thus far, you have read our start-up guide and the RundleFit Ultimate Nutrition Levels Guide to find the appropriate fitness level and meal plan to make constant, positive change towards the new, healthier you. Keep going! We are proud of you and know you can do it. It’s all about constant improvement, because over time, gradual improvement creates healthy lifestyles. As a member of Workout Anywhere, we are avoiding flash in the pans, fitness highlights! We are going for the grand slam.
Keep up the incredible job and post comments. As well, share with Justin and Jessica Rundle and your fitness community. You’re becoming a fitness role-model and we are delighted you are on the team.
This week’s workout recommendations are to do Video #2 for one workout day, Video #3 for another, and for more advanced users, pick which one you prefer for the next workout day or do both.
Also, do the bonus session at the bottom and comment below.
Thank you for joining us today and remember to consult your physician before starting a workout program.
RundleFit’s Week Three Workout
Always complete the warm-up video before starting the workout.
Beginners complete 2-3 rounds. Intermediate complete 3-4 rounds. Advanced complete 4-5 rounds
1.) Squat with medicine ball (one that does not bounce) into a shoulder press. (15x)
2.) Running/marching high knees (60x total)
3.) Ball slams (15x)
4.) Push ups (15x)
5.) Hip bridges, single leg (beginners can use two legs) (15x each side)
6.) Russian ab twist with medicine ball (30x total)
Beginner- How many burpees can you get in one minute?
Intermediate- How many burpees can you get in two minutes?
Advanced- How many burpees can you get in three minutes?
For Intermediate to Advanced members, feel free to add some of the bonues like Four Minute Total Core Training, and Fitness Challenges, post-workout. For this week, master the basics workout, but add those add-ons. Alternate workouts and exercise add-ons will come in the following weeks.