The Ultimate Total Core Exercise

4-Minute Abs & Total Core | 6 Pack Abs Workout | Workout Anywhere

If you’re ready to train those six pack abs in just one exercise, this is it! Watch the video and see how many repetitions you can perform before maxing out. Just an FYI, this is an advanced abdominal exercise, so please ask for modifications if you’re not ready.

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About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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