Ultimate Butt & Thigh Interval Workout

ultimate-butt-thigh-workout-anywhere

Everyone’s busy, and when squeezing fitness into your jam-packed day, time is of the essence! We’ve compiled the best lower body and core exercises for a quick and highly efficient/effective lower body workout known as the Ultimate Butt & Thigh Interval Workout.

No gym, or equipment required! Take on this workout at home or on-the-go!

Ultimate Butt & Thigh Interval Workout Details:

Before beginning this routine, please warm-up to a sweat. See our daily programming in the app for the best warm-up plans. Then proceed into the workout:

Perform each exercise for 45 seconds (as many reps as possible) and 20 seconds of rest (between each exercise)

  • Seated Pistol Squat (Single Leg Get-Ups)
  • Rest
  • Hip Bridges
  • Rest
  • Box Jumps or (Squat Jumps or Squats)
  • Rest
  • Alternating Toe Touch Crunch
  • Rest
  • Alternating Lunges (or Squats)
  • Rest
  • Squats (or Squat Jumps for Advanced)
  • Rest
  • Supermans
  • Rest
  • Double Ab Crunch
  • Rest
  • Squat w/Side Crunch
  • Rest
  • Squat Jumps
  • Rest
  • Boxer Shuffle
  • Rest
  • Step Ups
  • Rest
  • Monster Walks (Resistance Bands Optional)
  • Rest
  • Rotating Fire Hydrants
  • Rest
  • Plank

What do you think? Let us hear your feedback below

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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