Good Turn it Up Tuesday Team!
Today’s cardio session is a burner! Here’s the details:
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Metabolic Circuit: Repeat the circuit below, as many times as you can and perform each exercise for a minute.
- High Knees
- Double Crunches
- Step Ups
If you’re a beast, repeat this routine again.
4) Four Core: (4 min): Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post!