Having an all in one total body strength and HIIT cardio workout is like having your cake and eating it too. Minus the cake of course.
Follow the video and instructions below to have an epic, quick anywhere workout without the need of a gym or equipment.
Chipper Workout: One Round
Beginners: 20 Reps / Intermediate: 40 Reps/ Advanced: 60 Reps
1. Star Jacks
3. Tricep Push-Up
4. Towel Back Row
5. Running High Knees
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