Category Archives: Workout Anywhere of The Day

Workout Anywhere Of The Day (WOAD) is the daily workout for Workout Anywhere members and inspired by their Spokane boot camp. To best maximize this training option, please complete the Jump Start Course and one of the Daily/Weekly trainers. Doing this will give you a better understanding of our exercise database and better prepare you for the WOAD fitness level (intermediate to advanced training options).

8 Minute Meltdown TBT

Throwback Thursday - Workout Anywhere

Today’s lesson is the ultimate TBT, 8 Minute Meltdown style! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Circuit Perform one or two 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown 2 Step 4) Stretch & Cool Down Step 5) Please…

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Filthy 50 Workout by Workout Anywhere

Filthy 50 Workout by Workout Anywhere

Good Workout Anywhere Wednesday Team! We’re brining an all-new, staple workout to you, inspired by the infamous Filthy 50 Workout. However, we’ve modified this for you to complete in your workout space. Here’s the Filthy 50 Workout details. Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF):  3)…

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Cardio & Core Day

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team, Time to get to work. You’re worth it! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): 30 Minutes of Walking, Jogging, or stairs 4) Four Core: (4 min): Plank 1 min Supermans 1 min Bicycle Crunch 1…

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Workout Anywhere of The Day – 3/20/17

Monday Workout Anywhere of The Day Lesson-O

Hi Team. How was your St. Patty’s Day / March Madness weekend? Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  Strength HIIT Circuit (3 rounds (if two feels like too much, stop there) of 30 seconds on (as many quality reps as possible), 30 seconds off (switch…

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March Madness Friday Workout

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Time to finish this week strong with a special March Madness workout! Step 1) Warm-Up Warm-up to a sweat, or use our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 12 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats Lunges (12 per leg) or Scissor Hops (A)…

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Cardio or Rest

Throwback Thursday - Workout Anywhere

Hi Team, Today’s a good day to work on aerobic activity. Here’s a couple ideas to get moving: Try getting 10,000-15,000 steps if you’re a beginner. Try running 2-3 or more miles if you’re intermediate to advanced. Or, if you’re exhausted from the week, take a rest day. Great job this week team! Keep it…

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Workout Anywhere Wednesday – 3/15/17

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Team! All new strength circuit and metabolic workout for your WOAW! Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 rounds of 30 seconds on, and 30 seconds off of: D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls (bands or…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team!   Today’s workout is a fun, core and cardio workout video session. Check it out below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min): Man Cardio (repeat 2x) or 3-4x if you’re a beast.…

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Workout Anywhere of The Day – 3/12/17

Monday Workout Anywhere of The Day Lesson-O

  Good Monday morning team! Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Total Body Couplet Circuits (complete 3×12 of each circuit)   Circuit 1) Goblet Squats Push-Ups…

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Workout Anywhere of The Day – Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off) 3) Metabolic Circuit (20 min):  Choose Your Buy In: 1 Mile…

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Rest, Repeat or Recovery Day

Throwback Thursday - Workout Anywhere

Hi Team, Your due for a rest day. Unless you missed a workout this week (choose one of this week’s lessons for today), rest or pick a couple of our active recovery sessions. You’re worth it! Coach Jessica and Justin >>> Active Recovery <<<

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New Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. Plus, a push-up test. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 sets of 8 of…

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Newest Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Today’s cardio session is a burner! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): Run, jog or walk 400m Plank 30 seconds to 1 minute 400m Toe Touch Crunch x30 400m…

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Workout Anywhere of The Day – March 5, 2017

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Get ready to feel the burn and put those legs to work with today’s lesson! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 8 of heavier weight than last week. Goblet Squats (heavier by 5-10 pounds compared to last…

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Fit Friday Flashback 

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off):  3) Metabolic Circuit (20 min time cap):  See if…

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Core, Rest or Repeat

Throwback Thursday - Workout Anywhere

Hi Team, Today is a rest day or a repeat day. Or, if your core can handle more, warm-up to a sweat, and then take on the core video below! Core Training Option: 10 Minute Ab Workout You Can Do Anywhere How was it?

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New Workout Anywhere Wednesday Super Circuit

Workout Anywhere Wednesday

Hi Team! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and…

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Turn it Up Tuesday Returns

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn it Up Tuesday Team! Today’s cardio session is a burner! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit: Repeat the circuit below, as many times as you can and perform each…

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Workout Anywhere of The Day – Monday, February 27, 2017

Monday Workout Anywhere of The Day Lesson-O

Hi Team, Let’s see where your fitness level is at. Workout Details: 1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<< 2) Baseline Test: Take the Baseline Test & record your results below or in the Facebook group. 3) Metabolic Circuit (16 min):  10, 9, 8, 7…. (go to zero for time) Squats or…

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New Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 Sets of 8 (pick a moderate weight). Goblet Squats Sit…

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