Winter Wildcat Power! Performance Training for Mt. Spokane and Mountainside Team Sports

Mt. Spokane & MMS Winter Performance Training

This winter has been an amazing experience for myself and for our Mt.Spokane High School Wildcats and Mountainside Middle School Mountain Lions (from Mead and Colbert). Not only did we work hard, but we played hard too (on occasion and as seen in the video below) and the athletic progress was tremendous!   Not only did…

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re fitness – Discover North Spokane’s Favorite Group Fitness Class

re fitness - Discover North Spokane's Favorite Group Fitness Class

If you’re starting your fitness journey and struggling to find the right fit for your aerobic, recovery and core training needs, re fitness might be just for you! It’s easy to seek out big box gyms for group fitness classes, but these options don’t always have a personal touch. Best of all, North Spokane’s re…

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