Category Archives: RundleFit on Demand

Custom training plans for Workout Anywhere Coaching members.

Day 50 – Jeff M Training

Fit Friday by Workout Anywhere

Good morning Jeff & Mark! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Perform 3×12 of the following: Goblet Squats Sit > Stand > Hop (a.k.a modified pistol squats) (beginners skip this exercise) Monster Walks 3) Metabolic Circuit (20 min time cap): …

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Throwback Thursday Cardio & Core

Hi Team! Today’s lesson is a Throwback Thursday from a while ago. Let’s see if you can beat your last performance. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20-30 Min): 500 rep/calorie challenge for time of: *You can sub…

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Day 49 – Jeff M Training

Stretch And Recovery

Hi Team! Time to crank up the volume of reps. Check out the workout details below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 12 of (Try to use the same weight you used for 8 reps a few…

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Day 48 – Jeff M Training

Hi Team! Great job yesterday! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core. AKA Man Cardio! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min):…

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Day 47 – Jeff M Training

Workout Anywhere Baseline-Test

Hi Jeff & Mark! Hope you two had a great weekend! Today’s strength portion is designed for testing your progress and current baseline. Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>[NEW] Standing Dynamic Warm Up <<< 2) Baseline Test: Baseline Test (Don’t forget to record your scores) 3) Metabolic Circuit ( 20 Min…

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Fit Friday is Back With a Vengeance

Fit Friday by Workout Anywhere

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off):  3) Metabolic Circuit (20 min time cap):  See if you can…

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Throwback Thursday Workout

Hi Team! It’s time for a Throwback Thursday workout and another opportunity to beat Tuesday’s workout! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit Interval Workout: Go for 1 minute on, then 30 seconds off or the…

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Day 46 – Jeff M Training

Stretch And Recovery

Hi Team! Time to put your upper body to work. Check out the details below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 5 (heavier than last week): Part A) Pull-Ups Bench Renegade Rows Band Pull-Aparts Part B) Bicep…

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Day 45 – Jeff M Training

Hi Jeff & Mark! Time to turn it up this Tuesday with an all new core and cardio interval workout. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit Interval Workout: Go for 1 minute…

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Day 44 – Jeff M Training

Motivation Monday Workout

Hi Jeff & Mark! Hope you two had a great weekend! Let’s start this week off strong and put those legs to work! Workout Details: 1) Warm Up (5-10 min): >>[NEW] Standing Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 5 (one more week here, but heavier than last week). Back…

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Day 43 – Jeff M Training 

Fit Friday by Workout Anywhere

Happy Friday Team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 Sets of 6 (pick a heavier weight). Goblet Squats Sit > Stand > Hop (aka modified Pistol Squat) Monster Walks or Resisted Side Walks (still perform 8 reps/side here) Single…

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Day 42 – Jeff M Training

Hi Jeff & Mark! You guys are doing great. Here’s a TBT lesson for today. 1) Warm Up Either use our Dynamic Warm Up, or move until you’re at a sweat. 2) Cardio Workout (for time, finish the following and record the time spent working) See if you can beat last time.  Run 1 Mile…

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Day 41 – Jeff M Training

Stretch And Recovery

Hi Team! Time to put your upper body to work. Check out the details below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 6 of (heavier than last week): Part A) Pull-Ups Bench Renegade Rows Band Pull-Aparts Part B) Bicep…

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Day 40 – Jeff M Training

Hi Jeff & Mark! Hard to believe you guys are 40 sessions in! Great job so far! Check out the core and cardio session below. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase…

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Day 39 – Jeff M Training 

Motivation Monday Workout

Hi Jeff & Mark! Time to work off those excess Thanksgiving calories. Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 5 with good form. Back Squats (one or two lighter warm-up sets) Resisted Side Walks (keep the reps to 8 on…

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Workout Anywhere of The Day – Black Friday Burn

Black Friday Workout

Good Fit Friday Team! Below is an extra special workout with some parts from last Friday, and today to make the ultimate Black Friday Burn workout. Time to melt away those excess calories. Read the details below to get started. We have a very exclusive bonus, for any new membership referrals today. Message us for details.…

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Happy Thanksgiving – Rest Day or Redo One of This Week’s Lessons

Happy Thanksgiving Team! Take today off and enjoy it with your family. If you’re looking for a workout, either redo one of this week’s lessons, or hit up the Workouts Tab to freestyle. Cheers to your health! Coach Jessica and Justin

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Day 38 – Jeff M Training

Stretch And Recovery

Hi Team! Time to burn those calories up before Thanksgiving! Put your game face on and get to work. 😉 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 6 of (heavier than last week): Pull-Ups Bench Renegade Rows Band Pull-Aparts…

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Day 37 – Jeff M Training

Hi Jeff & Mark! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (36 Minute HIIT Workout): Repeat…

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Day 36 – Jeff M Training

Motivation Monday Workout

Hi Jeff & Mark! Let’s crank up the intensity this week before Thanksgiving. Details are below. Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 6 with good form. Back Squats (one or two lighter warm-up sets) Resisted Side Walks (keep the reps to…

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