Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup is a flavorful, simple veggie soup your whole family will enjoy! Made with carrots, sweet potatoes, white beans, spices and fresh lemon, it is the perfect combination of whole food ingredients.  This recipe is vegan and plant based.  Please try it out and let us know what you think. Ingredients:…

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Veggie Spaghetti

Veggie Spaghetti is one of my favorite vegan dishes so far!  This recipe is made with whole food ingredients and packed with vitamins and flavor.  Your whole family will love this recipe. Ingredients: 1 container of sliced mushrooms 1 Cup mixed chopped veggies from Trader Joes 1/2 yellow onion 1 pepper (any color) 1 tsp.…

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Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…

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Veggie Pad Thai

Veggie Pad Thai is an amazing raw and fresh salad the whole family will enjoy!  This recipe is made with spiralized zucchini, purple cabbage, carrots, cherry tomatoes, peppers, jicama, and topped with a fresh sweet and spicy homemade dressing.  Veggie pad thai is great served alone, or with rice.  You will need a spiralizer, blender…

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No Bake Energy Balls

No bake energy balls are perfect for on the go and busy days.  These no bake energy balls are also good for nursing moms and can help increase milk supply.  These bites are full of whole food ingredients and pack a lot of energy into one bite (so don’t eat too many at a time).…

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Baked Veggie & Bean Burrito

Try our new original baked veggie & bean burrito.  This vegetarian recipe is full of whole food ingredients and packed with flavor the whole family will enjoy! Ingredients: 1 can black beans 1 can pinto beans 1 4oz. can diced green chiles 1/4 Cup salsa 8 medium shells (whole grain, corn, or fresh all natural…

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Mediterranean Pizza

Mediterranean Pizza is a delicious, healthier pizza the whole family will enjoy.  This pizza is full of whole food ingredients and a great way to satisfy a craving. Let’s begin! Ingredients: Thin pizza crust 10 oz. hummus 1/4 chopped red onion handful of chopped mushrooms 1-Cup chopped artichoke hearts 1 oz sliced black olives 1…

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