Category Archives: Mike’s Program

Mike’s custom training program.

Mike’s Friday Workout

Fit Friday - Workout Anywhere of The Day

TGIF! No better way to finish the week off strong! Let’s do this team! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following: Goblet Squats Monster Walks Exercise Ball Hamstring Curl Step 3) HIIT Friday Workout: Finish 4 rounds…

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Newest Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Today’s cardio session is a burner! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): Run, jog or walk 400m Plank 30 seconds to 1 minute 400m Toe Touch Crunch x30 400m…

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Workout Anywhere of The Day – President’s Day 2017

Monday Workout Anywhere of The Day Lesson-O

President’s Day is here and it’s time to kickoff this week STRONG! 😉 Here’s the details. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 10 of the following: Goblet Squats (use two Kettlebells or Dummbells in the front rack position…

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New Fit Friday

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday Team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 Sets of 6 (pick a heavier weight). Goblet Squats Sit > Stand > Hop (aka modified Pistol Squat) Monster Walks or Resisted Side Walks (still perform 8 reps/side here) Single…

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Workout Anywhere of The Day – January 20, 2017

Fit Friday - Workout Anywhere of The Day

TGIF! No better way to finish the week off strong! Let’s do this team! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following (same reps as last week, use a slightly heavier weight): Sit to Hop (aka modified pistol)…

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Rest or TBT

Throwback Thursday - Workout Anywhere

Hi Team, Today’s lesson is light. Simply take a rest day, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed workout details in the RundleFit app. Keep up the good work!

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Day 3 – Mike’s Training

Workout Anywhere Wednesday

Hi Mike! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 10 (pick a weight 5-10 pounds heavier than last week): Part A) Bench Press Renegade Rows Band Pull-Aparts 3) Metabolic Circuit: Complete 4 sets of 12…

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Day 2 – Mike’s Training

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Mike! It’s cardio day. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Metabolic Circuit (30 Min): Bike or elliptical 4) Four Core: Off For Today 5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two…

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Day 1 – Mike’s Training

Monday Workout Anywhere of The Day Lesson-O

Hi Mike! It’s time to kick the week off right and give put those legs, core and conditioning to work with mini circuits. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 10 (with a light to moderate weight) Goblet Squats (Try holding two Kettlebells or Dumbbells…

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Workout Anywhere

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