Marty’s Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty! Good Turn It Up Tuesday Marty! Let’s burn some calories! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Metabolic Circuit (no rower, perform 50 Mt. Climbers) 1/2 Mile Run 500 M row 20 Toe Touch Crunches 500 M row 20 Supermans 500 M Row 20…

Continue Reading →

Marty’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Marty! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (3×8) Squats Sidewalks Hamstring Curls  Bird Feeders 3) Metabolic Circuit (4×12) Scissor Hops (6/per leg) Run 200 (M) Wall Sit (30 sec) Run 200 M Box Jumps or Walking Lunges   4) Four Core (4 min): Perform one minute of: Toe Touch Crunch…

Continue Reading →

Marty’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Marty! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges Monster Walks Bird Feeders 3) Metabolic Circuit (20 min time cap):  See if you…

Continue Reading →

8 Minute Meltdown TBT

Throwback Thursday - Workout Anywhere

Today’s lesson is the ultimate TBT, 8 Minute Meltdown style! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Circuit Perform one or two 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown 2 Step 4) Stretch & Cool Down Step 5) Please…

Continue Reading →

Filthy 50 Workout by Workout Anywhere

Filthy 50 Workout by Workout Anywhere

Good Workout Anywhere Wednesday Team! We’re brining an all-new, staple workout to you, inspired by the infamous Filthy 50 Workout. However, we’ve modified this for you to complete in your workout space. Here’s the Filthy 50 Workout details. Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF):  3)…

Continue Reading →

Marty’s Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty, Today’s a good core & cardio session. Turn on your beast mode and get to it. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): Run 5 minutes Plank 1 minute Run 5 minutes…

Continue Reading →

Workout Anywhere of The Day – 3/20/17

Monday Workout Anywhere of The Day Lesson-O

Hi Team. How was your St. Patty’s Day / March Madness weekend? Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  Strength HIIT Circuit (3 rounds (if two feels like too much, stop there) of 30 seconds on (as many quality reps as possible), 30 seconds off (switch…

Continue Reading →

Fit Friday Marty Style

Fit Friday - Workout Anywhere of The Day

Hi Marty! Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 x12 of: Squats Reverse Flys Lunges Band Pull-Aparts Step 3) HIIT Friday Workout: Perform 50 of each in a…

Continue Reading →

Cardio or Rest

Throwback Thursday - Workout Anywhere

Hi Team, Today’s a good day to work on aerobic activity. Here’s a couple ideas to get moving: Try getting 10,000-15,000 steps if you’re a beginner. Try running 2-3 or more miles if you’re intermediate to advanced. Or, if you’re exhausted from the week, take a rest day. Great job this week team! Keep it…

Continue Reading →

Marty’s Wednesday Workout

Workout Anywhere Wednesday

Hi Marty! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3 rounds of 30 sec on, 30 secs off (light weight)): D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete 4 x…

Continue Reading →

Core, Cardio & More

Turn It Up Tuesday - Workout Anywhere of The Day

  All-new cardio and core interval workout below. Let’s do this! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min): Row 500M Run 1 Mile Bike 5 Miles Run 1 Mile Row 500M 4) Four Core:…

Continue Reading →

Marty’s Monday Workout 

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning Marty! Workout Details: 1) Warm Up: Row 10 minutes Dynamic Warm Up 2) Total Body Couplet Circuits (complete 3×12 of each circuit) Circuit 1) Squats Renegade Rows Circuit 2) Resisted Sidewalks Box Jumps Circuit 3) Hamstring Curls w/Exercise Ball Bear Crawl [Bonus] Circuit 4) Plate Push 12ft & back Bird Feeder Feel…

Continue Reading →

Marty’s Friday Workout

Fit Friday - Workout Anywhere of The Day

Hi Marty! Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 6 reps of the following (use a heavier weight): Sit to Hop (aka modified pistol) Reverse…

Continue Reading →

Rest, Repeat or Recovery Day

Throwback Thursday - Workout Anywhere

Hi Team, Your due for a rest day. Unless you missed a workout this week (choose one of this week’s lessons for today), rest or pick a couple of our active recovery sessions. You’re worth it! Coach Jessica and Justin >>> Active Recovery <<<

Continue Reading →

Marty’s New Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Finish 50 reps of each:) D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete 4 x…

Continue Reading →

Newest Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Today’s cardio session is a burner! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): Run, jog or walk 400m Plank 30 seconds to 1 minute 400m Toe Touch Crunch x30 400m…

Continue Reading →

Marty’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Marty! Let’s kickoff the week off strong and be sure to eat your fruits and veggies! 😉 Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week Goblet Squats Sidekicks Exercise Ball Hamstring Curls Exercise…

Continue Reading →

Fit Friday Returns

Fit Friday - Workout Anywhere of The Day

Hi Marty! Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 6 reps of the following (use a heavier weight): Sit to Hop (aka modified pistol) Reverse…

Continue Reading →

Core, Rest or Repeat

Throwback Thursday - Workout Anywhere

Hi Team, Today is a rest day or a repeat day. Or, if your core can handle more, warm-up to a sweat, and then take on the core video below! Core Training Option: 10 Minute Ab Workout You Can Do Anywhere How was it?

Continue Reading →

New Upper Body/Metabolic & Core Super Circuit

Workout Anywhere Wednesday

Hi Marty! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and…

Continue Reading →

Page 1 of 4