Category Archives: Exercise Tips

The latest exercise tips by Team RundleFit. Apply these useful pieces of advice to ramp up any exercise or fitness routine.

8 Best Resistance Band Exercises You Can Do Anywhere

8 Best Resistance Band Exercises

Resistance band exercises are the ultimate compliment to bodyweight exercises. Thanks to their lightweight, transportable nature, resistance bands, and even super-bands / mini-bands are recommended for our team’s home and travel fitness programming. And why not, they only amplify the amazing calorie burning/muscle toning potential of home exercises. In addition, resistance bands are easily upgradeable…

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How to Squat Properly

how to squat

Squats are one of the best lower body and core exercises and can be done anywhere.  Why are squats so awesome?  Squats work the entire lower body, and especially your glutes, hamstrings and quadripceps. Not only will one burn mega calories while squatting, but the muscles, bones, ligaments and tendons will all be strengthened.  Follow…

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Proper Push Up Form & Beginner Push Ups

Push Up Form - Workout Anywhere

Get on the fast track to your fitness goals with proper push-up form! If you’re a beginner, then this is the appropriate start for your push-up needs. Take on this beginner push-up form and the additional exercises below to get started. Step 2 Once you’ve learned the fundamentals of the push-up, take one one of…

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Man Makers-Fat Burning Total Body Exercise

Total body, fat burning exercise

If you’re looking for the ultimate, total body exercise, that is actually a full workout, then look no further. “Man-Makers” are the several exercises compiled into one and will burn calories EXPONENTIALLY! Don’t believe us, watch the video and give it a try! Justin and Jessica don’t normally use dumbbells, but when they do……… They…

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Bat Wings Be Gone! Sculpt And Tone Your Arms Anywhere!

dips

It doesn’t take gym equipment to achieve toned and sculpted arms. If you struggle with Bat Wings (Flabby Triceps and Loose Skin), you’re not alone and we can help! (SEE BEGINNER VERSIONS BELOW) Try this anywhere exercise a couple times a week along with a healthy meal plan and experience a transformation in your arms.…

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Glute and Butt Exercise Plus Fat Burning Cardio With The Anywhere Stair Master

The Anywhere Glute Workout

Leave The Gym and Expensive Equipment Behind & Use The Anywhere StairMaster Stair workouts are some of the most effective methods for burning body fat and excess calories.  However, there is a bias towards going to a gym and jumping on a revolving stair machine.  If you have extra time on your hand, this is…

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How to Turn Your Workout Time into Playtime (Healthy Lifestyle Formula)

The spirit may be willing, but the flesh is so, so weak.  Although our bodies need regular exercise to function properly, so many of us have to force ourselves to do it. There’s no shame in this: research indicates that our enjoyment of exercise — or lack of it — may be encoded in our…

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The Complete Guide To Interval Training and Rapid Fat Loss

The most efficient and effective fat burning, training methods Trying to burn off those extra holiday calories, but uncertain of the most efficient and effective fat burning methods? Read the Greatist “Complete Guide To Interval Training” to understand why Interval Training works every time and in half the time. Most people are still under the…

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Shape Up This Ski Season With Workout Anywhere

Shape Up This Ski Season With Workout Anywhere

Are you eagerly anticipating ski season, but worried about the aches and pains that come along with carving the slopes?  Learn how to unleash your peak performance with some of the best of functional ski exercises with this shape up for ski season special. Make The Most of This Ski Season Odds are if you’re…

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Move More At Work With These Simple Fitness at Work Tips

Move More At Work With These Three Simple Tips

Is your career getting in the way of your fitness?  Learn simple “move more” tips to stop fat in its tracks and fit fitness in at work Researchers are discovering that working nine-to-five may be both positive and negative for most Americans.  The clear positives go with stable income and providing for yourself and family. …

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The 15-Minute Bodyweight Workout For Fun Family Fitness

Family Fitness - The Best Upper Body Exercise For Dad

The long hours of work and commuting can take its toal on one’s health and fitness.  However, bodyweight workouts provide a quick and effective training solution for anyone, anywhere. Regardless of fitness level or age, Workout Anywhere coaches Jessica and Justin Rundle know how to scale workouts accordingly. Whether fitness is “me” time, or an…

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The Anywhere Workout Basics – Beginner to Advanced Bodyweight Training

Get The Best At Home or Travel Workouts with Workout Anywhere

If you’re a busy mom, professional or student, don’t settle for a standard anywhere workout! Instead take advice from the home, travel and anywhere workout specialists and founders of Workout Anywhere™ to fit better health and fitness into your busy lifestyle. Workout Anywhere is the destination busy parents are turning to for the best all…

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Active Rest Day

Active Rest Day

Smart fitness training is about creating healthier lifestyles over fitness highlights.  That said, everyone needs a rest day, whether active or non-active (active rest days can just be a light walk, jog, yoga and stretch session (only after the body is warm!))  Jessica Rundle of Workout Anywhere shows you a great active rest day (or…

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Summer Water Activities

Beach Tricep Push Ups - Workout Anywhere

Have Fun This Summer And Burn Calories In The Water Summer is here and going by fast.  Those living in the Northwest know warm weather is very temperamental and should be valued every day.  In honor of summer, this article’s goal is to highlight some water activities that will keep you active while enjoying the…

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The Ultimate Travel and Beach Workout

Beach season is nearing and whether your at home, work or traveling, “Workout Anywhere’s Beach Workout” is the ultimate travel workout and can be done literally anywhere. Watch the video below to crank up your fitness and get the beach body you’ve always dreamed of! Beach Workout Details One, Two or Three Rounds For Time…

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Six Pack Abs: The Truth About Revealing The Abs of Your Dreams

Six Pack Abs: Truth About Revealing The Abs of Your Dreams

Revealing your inner six pack ab takes more than endless amounts of crunches or sit-ups.  Learn the key ingredient you may not be using to unleash the abs of your dreams! Six Pack Ab Secrets Revealed! One of The Most Common Questions As A Personal Trainer Is?…. On a daily or weekly basis, I’m asked…

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Fat Burning Cardio Secrets: 4 Unconventional Cardio Styles That Melt Body Fat!

Fat Burning Cardio Secrets: 4 Unconventional Cardio Styles That Melt Body Fat!

Most traditional cardio methods are monotonous and only half as effective as most think. Read on to learn our “Fat Burning Cardio Secrets” to stop walking the treadmill like a zombie, scorch fat and build strength in a fun, efficient workout method.

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Four Minute, Total Core Training Video #3

4 Minute Total Core - Workout Anywhere

Total Core Training In Four Minutes Total core training is about developing a toned, balanced and strong core. This is much more then just six pack abs.

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Mom’s Flat Abs Move Of The Month

Fit Mom Abs

Calling all fit moms! This is the ultimate core routine and Mom’s Flat Abs Move of the Month! Read on to learn the top exercises for redefining the whole core! You can these exercises anywhere! Mom’s Flat Abs Move Of The Month Attention Mom’s! This total core exercise is just for you and will sculpt,…

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How To Lean Out For Figure Competitions

Discover how anyone, anywhere can lean out for figure competitions with Coach Jessica’s simple training tips. Coach Jessica Rundle is sharing her tips on how to lean out for a figure competition.  She includes diet secrets, training and more in her vlog series of 2013 (since then, Jessica lander her first fitness magazine cover and…

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