The Butt Kicking 8 Minute Meltdown Workout

8 Minute Meltdown Extreme

No better way to explain this workout than by the title. Our infamous 8 minute workouts known as 8 Minute meltdowns are the perfect, time saver workouts for burning fat and building lean muscle with primarily bodyweight exercises.

Go through the workout steps below to get started working out anywhere.

Step 1: Warm-Up

Step 2: The Butt Kicking 8 Minute Meltdown Workout:

Workout Details: As many rounds as possible in 8 minutes.  10 reps each exercise

  1. Butt Kickers (10 reps each side )
  2. High Knees (or Marching for beginners)
  3. Crossing Toe Touch Ab Crunch
  4. Alternating Lunges 
  5. Spiderman Push-Ups
  6. Sit-Ups 
  7. Burpees
  8. Supermans

Don’t forget to post your results in the comments below.

Step 3:  4- Minute Total Core

Step 4:  Fitness Challenge:

Complete Exercises For Time:

  1. 30 squats
  2. 30 jumping jacks
  3. 30 sit ups
  4. 30 push-ups 

Step 5:  Stretch & Cool Down

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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