Workout Anywhere of The Day – June 29, 2016

Workout Anywhere of The Day

It’s the first Workout Anywhere Wednesday of the training series and we have a great total body, HIIT styled routine for you. Read the instructions below if you’re new to the trainer, or just skip to the Workout Details to get started. Instructions For a quick overview of the Workout Anywhere of The Day, please read…

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Day 8 – Workout Anywhere of The Day

Stretch And Recovery

Welcome back! It’s another Workout Anywhere Wednesday, and today’s workout is simply TOUGH! Either grab a partner, or if you’re a beast, complete this workout of the day solo. Check out the image below, and then proceed to the written Workout Anywhere of The Day details below. Workout Details: Find a partner and complete all…

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Day 3 – Workout Anywhere of The Day

Stretch And Recovery

1) Warm Up Either use our Dynamic Warm Up, or move until you’re at a sweat. 2) Workout 20 Minute AMRAP (12 reps per exercise) of: Push Press ManMakers Air Squats Double Crunch 400M Lap 3) Core & Stretch Finish with a Four Minute Total Core Training video and stretch. Great job today! Don’t forget…

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