Healthy And Active After Having Kids

Family Fitness - The Best Upper Body Exercise For Dad

Healthy And Active After Having Kids   Staying healthy and active after having kids can be a challenge.  Needless to say, mothers are busy!  Usually busy taking care of their families, working and a mixed bag of other responsibilities.  Too often, moms put their own needs on the back burner.  The results can lead to…

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How to Lose Weight Quickly Before Bikini Season

Welcome back RundleFit nation. I thought it would be best to start the week with some information motivation. In the purpose of sharing important nutrition, health and fitness advice, a recent fitness article query was asked of me. The topic was tips on how to lose weight and body fat quickly before Spring Break and Summer. Here’s my response.

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