Alternating Lunge Exercise or Walking Lunge Exercise

Alternating Lunges - Workout Anywhere

Below is a great video demo on how to lunge correctly. Watch Coach Jessica as she demonstrates the alternating lunge exercise. To turn this into a walking lunge, just step through the front heel and move forward. Right into the next lunge. Alternating Lunge Workout Details: Try to keep your chest and eyes up Step…

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