Our Member’s Favorite Hotel Room Workouts – Travel Workouts

Travel Workouts - Workout Anywhere

Over the years, Coach Jessica Rundle and I have provided our Spokane, Seattle, Coeur d’Alene, Missoula and Northwest based members with home and travel friendly exercises / workouts that can be literally used anywhere. No equipment or gym required. We do occasionally recommend some travel friendly devices like bands, or a suspension trainer, to enhance…

Continue Reading →

Hotel Room Upper Body Workout

RundleFit Family Vacation - Upper Body Hotel Room Workout

May was a busy and fun Month for Team RundleFit. We left our home base of Spokane, Washington for the first time in three years and embarked on a fun, active vacation in the Orange County of Southern California. Laguna Beach to be precise. This may not be the case for some, but squeezing in…

Continue Reading →

The Ultimate Workout Challenge For Busy People

12 Week Fitness Challenge For Busy People | Workout Anywhere

It’s nearing that time again.  The time when gyms are slammed with New Year’s resolutioners and everyone wants to jump on the latest class or fitness craze.  Whether this was you in the past, or possibly this year, consider joining the ultimate workout challenge for busy people and forgo the monetary and time expense of…

Continue Reading →