The Super Shred Bodyweight Workout

The Super Shred Bodyweight Workout is just that. The ultimate formula for getting shredded (burning body fat + building lean muscle). Here’s the details. Step 1: Warm-Up Step 2: The Super Shred Workout (Rounds For Time): Beginners: 3-4 Rounds / Advanced 4-5 Rounds 1) Door Frame Rows (12x) 2) Starburst Burpee (12x)  3) Alternating Lunges (24x)  4) Double…

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