The 6 Best Stretches For Anywhere

6 Best Stretches For Anywhere - Workout Anywhere

It could not be any easier to get your stretching in! If you’re one that avoids stretching or mobility practices, we have you covered. With our Workout Anywhere 6 Best Stretches Routine, there’s no excuse for skipping stretching. Just spend 20 seconds on six stretches to reduce the risk of injury, improve mobility/flexibility and promote…

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How to Foam Roll

How to Foam Roll

The foam roller is a modern marvel for the health and fitness world. Something so simple, is providing unrivaled pain relief, recovery and overall health benefits for fitness enthusiasts.  In 2002, I was a young physical therapy aide working alongside some phenomenal physical therapists.  They swore by the foam roller, and I was privileged enough…

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