How to Squat Properly

how to squat

Squats are one of the best lower body and core exercises and can be done anywhere.  Why are squats so awesome?  Squats work the entire lower body, and especially your glutes, hamstrings and quadripceps. Not only will one burn mega calories while squatting, but the muscles, bones, ligaments and tendons will all be strengthened.  Follow…

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