The Best Source for FMS Training in North Spokane

Workout Anywhere Baseline-Test

FMS (Functional Movement Systems) is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in athletes. However, buyer beware, not every institution offering FMS and their slogan of “Move Well, Move Often, and Then to Load The Movement,” are doing it well in…

Continue Reading →

Is Sport Specific Training Really Necessary For Spokane Youth to High School Aged Athletes?

As a career trainer and coach in North Spokane (Mead / Colbert area), I’ve witnessed a major shift in youth and high school team sports over the past decade. Working first hand with collegiate and high school athletes (even a couple professional athletes) I’ve been blessed with helping student-athletes set and achieve their fitness goals.…

Continue Reading →

Why The Eighth Season of Wildcat Sports Performance Training is The Best Season!

Mt. Spokane Wildcats Sports Performance Camp - RundleFit

Summer camp starts tomorrow and we are grateful for the opportunity to train your Wildcat or Mountain Lion for the eighth season of our Mt.Spokane High School Summer Strength / Sports Performance Training Camp. We are excited to help your child reach their goals this summer and rest assured, they are in the right place! Discover…

Continue Reading →

Mt. Spokane’s Premier Sports Performance Training Camp

Mt. Spokane High School Sport Performance Training w/ Justin Rundle

For the past decade, Coach Justin and Jessica Rundle have been coaching and shaping the youth of North Spokane’s Mead and Colbert region by providing the highest quality and most affordable youth sports performance training in Spokane. If you’re looking for the ultimate sports performance training program for your student-athlete, there’s several key questions that should come…

Continue Reading →

How to Make Your Mt. Spokane Wildcat Faster With 3 Simple Anywhere Exercises

Mt. Spokane High School Sport Performance Training w/ Justin Rundle

Every athlete is looking for the edge on their competition. However sports performance training can be expensive and to be honest, the basics can make a big difference.  Read on to learn three simple “anywhere exercises” your Mt. Spokane Wildcat or Mountainside Mountain Lion can be doing right now to get quicker and faster. Who…

Continue Reading →

RundleFit Dynamic Warm Up

Mt. Spokane Wildcats Sports Performance Camp - RundleFit

Every workout needs a GREAT warm up! None is better than our RundleFit Dynamic Warm-Up! Watch the video and then read on to learn how our dynamic warm-up and warm-ups like it have helped thousands of our clients, teams and online members take their fitness to a whole new level! (Want the official RundleFit Dynamic…

Continue Reading →