The Nine Best Push-Ups You Can Do Anywhere

The Nine Best Push Ups You Can Do Anywhere

Gymnasts, American Ninjas, and football pros like Hershel Walker and Shaun Alexander preferred bodyweight exercises over weights to gain strength and lean mass in their upper bodies. With great reason too! Mastering traditional push-ups is an amazing jump-start for one’s fitness training and overall strength and can literally replace weight training. To fuel your training…

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Ninja Push-Ups

Ninja Push Ups - Workout Anywhere

If you’re a fan of American Ninja Warrior, then this Push-Up Week exercise is for you! For advanced users, watch the video and put this exercise into your routine to make the most of your core and upper body training. If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best…

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Advanced Stability Ball Push Ups

Advanced Stability Ball Push Ups

If you’re ready to OVERLOAD YOUR BEAST MODE, this push-up exercise is for you. Advanced Stability Ball Push-Ups are not only great for strengthening and toning the chest, shoulders and triceps, but they are an amazing core stability exercise too. Follow the video instructions below to get started. If you mastered this exercise, check out…

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Tricep Push Ups

Beach Tricep Push Ups - Workout Anywhere

Tighten and tone up those stubborn batwings from home or anywhere with Tricep Push-Ups. Simply follow the video below to learn this phenomenal upper body / core toning exercise. If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!” What do you think? How…

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Beginner Stability Ball Push Ups

Beginner Stability Ball Push Up - Workout Anywhere

Beginner Stability Ball Push-Ups are the perfect segway from the floor to the full push-up. Use the stability ball (aka the physio ball) to decrease one’s bodyweight and allow full focus on the upper body bodyweight training. Just follow the video to get started. If you mastered this exercise, check out the other Push-Up Week…

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Side to Side Push Ups

Side to Side Push Ups - Workout Anywhere Anytime

It’s Push-Up Week and we cranked up the intensity for your shoulders, chest and core with Side to Side Push Ups. Just follow the video below to learn how to perform this intermediate to advanced push-up exercise. If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You…

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Bench or Incline Push Ups

Bench Push Ups - Workout Anywhere

After progressing past our beginner push ups, move on to the bench or incline push-ups for a better intermediate push-up exercise. All you need is a wall, bench or stairs to perform this anywhere exercise. If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do…

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Suspension Trainer Push-Up

Suspension Trainer Push Up - Workout Anywhere

If you’re familiar with TRX or suspension trainers. Sometimes referred to as bodyweight trainers, then prepare for the ultimate freedom in weight free training. Although name brands like TRX market their device like an “expert only” piece of equipment, it’s actually simple to use and easy to scale for true beginners. Watch our Suspension Trainer…

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Proper Push Up Form & Beginner Push Ups

Push Up Form - Workout Anywhere

Get on the fast track to your fitness goals with proper push-up form! If you’re a beginner, then this is the appropriate start for your push-up needs. Take on this beginner push-up form and the additional exercises below to get started. Step 2 Once you’ve learned the fundamentals of the push-up, take one one of…

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