Spokane Fitness & The Hoopfest Dynamic Warm Up

Hoopfest Home Workout Anyhwere

Every good athlete needs a great dynamic warm-up to perform their best and to avoid unnecessary injuries. Even if the warm-up is brief, but dynamic and gets the body to a sweat, you’re just about ready for game time. Just remember, if you’re going to make the most of your Spokane fitness routine, or play…

Continue Reading →

Rest & Recovery + Northwest Progenex

Active Rest Day

If you are like us, resting is something you have to force yourself to do. However, even when you don’t feel like it, rest needs to be mandatory. Not only does this article come from our education and on-going research, but the importance of R&R was never more evident that when the lack of the following steps…

Continue Reading →