Anywhere Stretch Routine

workout anywhere stretch routine

Every good workout begins with a solid, dynamic warm up, and ends with our Anywhere Stretch Routine. If you’ve just finished your Workout Anywhere workout, help your muscles grow and recover faster with proper flexibility and mobility training (as seen in the video below). If you’re ready to take your recovery practices to a whole…

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How to Foam Roll

How to Foam Roll

The foam roller is a modern marvel for the health and fitness world. Something so simple, is providing unrivaled pain relief, recovery and overall health benefits for fitness enthusiasts.  In 2002, I was a young physical therapy aide working alongside some phenomenal physical therapists.  They swore by the foam roller, and I was privileged enough…

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