Ninja Push-Ups

Ninja Push Ups - Workout Anywhere

If you’re a fan of American Ninja Warrior, then this Push-Up Week exercise is for you! For advanced users, watch the video and put this exercise into your routine to make the most of your core and upper body training. If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best…

Continue Reading →

Advanced Stability Ball Push Ups

Advanced Stability Ball Push Ups

If you’re ready to OVERLOAD YOUR BEAST MODE, this push-up exercise is for you. Advanced Stability Ball Push-Ups are not only great for strengthening and toning the chest, shoulders and triceps, but they are an amazing core stability exercise too. Follow the video instructions below to get started. If you mastered this exercise, check out…

Continue Reading →

Proper Push Up Form & Beginner Push Ups

Push Up Form - Workout Anywhere

Get on the fast track to your fitness goals with proper push-up form! If you’re a beginner, then this is the appropriate start for your push-up needs. Take on this beginner push-up form and the additional exercises below to get started. Step 2 Once you’ve learned the fundamentals of the push-up, take one one of…

Continue Reading →