Preacher Curl on Exercise Ball or Back of Bench

Preacher Curl on Exercise Ball

The Preacher Curl is one of the most efficient and effective exercises for training the “gun show” to grow! Learn and innovative technique to maximize this concept in the video below. Workout Details: Grab your favorite exercise ball and dumbbell, and kneel behind it (on both knees) Hug the ball, and position one arm and…

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