Box Jumps Workout Anywhere Style

Optimized-Box Jumps Workout Anywhere Style

Box jumps are a great plyometric exercise for improving one’s fast twitch muscle bodies. When used correctly, one can improve strength, power and agility just by running through various hopping exercises. Watch the video to learn how we perform box jumps ANYWHERE. No gym required!  

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Fat Burning Cardio Secrets: 4 Unconventional Cardio Styles That Melt Body Fat!

Fat Burning Cardio Secrets: 4 Unconventional Cardio Styles That Melt Body Fat!

Most traditional cardio methods are monotonous and only half as effective as most think. Read on to learn our “Fat Burning Cardio Secrets” to stop walking the treadmill like a zombie, scorch fat and build strength in a fun, efficient workout method.

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