Spokane Nutrition Coach

Jessica's Healthy Chili Recipe

If you’re struggling to make better nutrition choices, or feel like you’re in an endless rut of trying the latest diet trend, I’m here for you. In fact, this was me at the start of my career and through personal experience, education, continued research and a flawless track record, I can help anyone in Spokane seeking the…

Continue Reading →

3-STEP FOOD PREP AND RECIPES GUIDE FOR A LEAN, HEALTHY BODY

Meal Prep For Success With Workout Anywhere by RundleFit

Discover how to make ready-to-go meals that promote healthy weight loss and are actually meals YOU WANT to eat. Did you know that weight loss doesn’t have to be a chore. In fact, the single most important step to your weight loss goal can be achieved with just a few hours out of any given day…

Continue Reading →

The Five Best Protein Bars

Snack and protein bars are often the go-to for convenient, “healthy” snack or meal replacement. However, do consumers really know what’s in their protein bar? Read on to learn which bars made the cut as the Five Best Protein Bars, and why some of the most well-known snack bars were excluded. Protein Here, Get Your…

Continue Reading →

Rest & Recovery + Northwest Progenex

Active Rest Day

If you are like us, resting is something you have to force yourself to do. However, even when you don’t feel like it, rest needs to be mandatory. Not only does this article come from our education and on-going research, but the importance of R&R was never more evident that when the lack of the following steps…

Continue Reading →

RundleFit’s Ultimate Nutrition Levels Guide

RundleFit Ultimate Nutrition Level Guide

Fad diets come and go and so do nutrition trends. This can often leave health consumers lost in the shuffle and wondering where to go. RundleFit’s Ultimate Nutrition Level Guide is the perfect step-by-step approach to determine where one is currently at in regards to nutrition, and how one can proceed to establish a healthy lifestyle makeover.

Continue Reading →

Burn Fat With Fats

Fats are a trendy source of exclusion for most fad diets. However, they are as important as carbs and proteins and with the correct type and balance of portions, can be a game changer for one’s health.  Read on to learn why fats are a necessary part of one’s daily diet and how they can help…

Continue Reading →

Carbs For Weight Loss: Clearing Up Confusion On A Super Food

Do Carbohydrates Make You Fat

Carbohydrates are an essential staple in one’s diet, but receive a bad rap.  Learn the importance of carbohydrates and how their presence can benefit weight loss, in this exclusive “Carbs For Weight Loss.” Power Food Group: The Benefits of Complex Carbohydrates Annually, there is some new fad diet promoting rapid weight loss. Generally, these plans…

Continue Reading →

Jessica’s Healthy Stir Fry Recipe

Chicken Stir Fry Recipe

Jessica’s Cleaner, Leaner Kitchen is back with the ultimate family friendly meal. This stir fry is low carb, low calorie, but full of taste and nutrients. Watch and read on to find out how simple this low-carb, low-calorie, and high-protein meal is to make and serve for the whole family. Even the kids will love…

Continue Reading →

Kickoff Six Week Challenge to the New Healthier You

New Health and Fitness Site Workout Anywhere by RundleFit Changes Lifestyles RundleFit releases the details of their first nutrition, health and fitness challenge to promote their new site, Workout Anywhere, proving the effectiveness of their home or traveling workout program. Workout Anywhere by RundleFit is already gaining popularity since the launch of their site this…

Continue Reading →

Get Paid to Exercise and Live a Healthier Lifestyle With Workout Anywhere by RundleFit

Workout Anywhere Fitness Affiliate Program

As a health conscious consumer, it’s hard to know who to trust with your health and fitness goals.  Not too many programs will guarantee results. In addition, there are even less programs that will actually reward one’s hard work and commitment to live a healthier lifestyle while providing a game winning formula.  If you’re ready to achieve your…

Continue Reading →

Nutrient Dense Versus Calorie Dense

Nutrition Basics With Workout Anywhere

Are you eating the right fat burning foods? Discover how to eat more, healthy foods in order to lose weight, feel great and live a happier lifestyle. Americans are constantly being bombarded with images and advertisements of unhealthy fast food.  This has helped contribute to the American food addiction crisis that nearly 70% of Americans…

Continue Reading →

Change Your Lifestyle Today and Adopt a New Healthier You!

Change Your Lifestyle Today and Adopt a New Healthier You!

Making healthy a lifestyle is a daily commitment, not just a fitness highlight! If you’re fed up with all the fad diets, get fit quick programs (that only temporarily work) and annoying staged infomercials for over-hyped home fitness DVD series, then this article is for you! This is your year to turn your health and…

Continue Reading →