North Spokane’s Original Group Fitness Class

Spokane's Favorite Boot Camp - Workout Anywhere

Group fitness classes come in a wide array of styles, but if your set on finding the ultimate formula for burning fat, building lean muscle and getting fitter and healthier, then this article is for you. Spin, yoga and barre classes are great, but they’re not the ideal solution for the goal above. They’re amazing…

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Fit Friday – Battle Of The Bell Workout 

Hi Team, It’s officially Fit Friday and the big rivalry football game between Mt.Spokane High School and Mead (Battle Of The Bell) kicks off tonight. In honor of your favorite team, complete the recommended reps for a decisive victory. After warming up to a sweat, complete 50 reps of each exercise for a Wildcat victory…

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Is Sport Specific Training Really Necessary For Spokane Youth to High School Aged Athletes?

As a career trainer and coach in North Spokane (Mead / Colbert area), I’ve witnessed a major shift in youth and high school team sports over the past decade. Working first hand with collegiate and high school athletes (even a couple professional athletes) I’ve been blessed with helping student-athletes set and achieve their fitness goals.…

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Mt. Spokane’s Premier Sports Performance Training Camp

Mt. Spokane High School Sport Performance Training w/ Justin Rundle

For the past decade, Coach Justin and Jessica Rundle have been coaching and shaping the youth of North Spokane’s Mead and Colbert region by providing the highest quality and most affordable youth sports performance training in Spokane. If you’re looking for the ultimate sports performance training program for your student-athlete, there’s several key questions that should come…

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How to Make Your Mt. Spokane Wildcat Faster With 3 Simple Anywhere Exercises

Mt. Spokane High School Sport Performance Training w/ Justin Rundle

Every athlete is looking for the edge on their competition. However sports performance training can be expensive and to be honest, the basics can make a big difference.  Read on to learn three simple “anywhere exercises” your Mt. Spokane Wildcat or Mountainside Mountain Lion can be doing right now to get quicker and faster. Who…

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RundleFit Dynamic Warm Up

Mt. Spokane Wildcats Sports Performance Camp - RundleFit

Every workout needs a GREAT warm up! None is better than our RundleFit Dynamic Warm-Up! Watch the video and then read on to learn how our dynamic warm-up and warm-ups like it have helped thousands of our clients, teams and online members take their fitness to a whole new level! (Want the official RundleFit Dynamic…

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