Day 27 – Jeff M Training

Fit Friday by Workout Anywhere

Good Fit Friday Guys! It’s Baseline Test Day. Test first, and then proceed with today’s circuit. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Baseline Test >>> Watch the Baseline Test video & then perform the test.<<< Record your…

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Day 26 – Jeff M Training

Hi Jeff & Mark! Good job this week team! Here’s today’s lesson: 1) Warm Up Either use our Dynamic Warm Up, or move until you’re at a sweat. 2) Cardio Workout (for time, finish the following and record the time spent working) Run 1 Mile Row 2,000 M Bike 3 Miles 3) Core Workout Trifecta…

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Day 24 – Jeff M Training

Hi Jeff & Mark! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (30 Minute HIIT Workout): Start…

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Day 22 – Jeff M Training

Hi Jeff & Mark! Today’s workout is a Throwback Thursday workout from last week. Let’s see how much we’ve improved! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (500…

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Day 21 – Jeff M Training

Stretch And Recovery

Hi Guys! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 6 of (at least 5 pounds heavier…

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Day 20 – Jeff M Training

Hi Jeff & Mark! Time to turn it up this Tuesday with a good core and cardio workout! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (20 Min AMRAP):  One…

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Day 19 – Jeff M Training

Good Monday Morning Jeff & Mark! Week 5 is here and it’s time to turn on some extra Beast Mode! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 Sets of 6 (heavier than last…

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Day 18 – Jeff M Training

Fit Friday by Workout Anywhere

Good Fit Friday Morning Jeff & Mark! Time to finish the week strong! Keep up the great work guys! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  4 Sets of 6 (heavier than last week) of (in a superset circuit (move from one exercise…

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Day 17 – Jeff M Training

Hi Jeff & Mark! Today’s workout is a Throwback Thursday workout from last week. Let’s see how much we’ve improved! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (20 Min…

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Day 16 – Jeff M Training

Stretch And Recovery

Hi Guys! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 8 of: Bench Press (heavier by 5-10…

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Day 14 – Jeff M Training

Motivation Monday Workout

Good Monday Morning Jeff & Mark! Are you two ready for week 4? Details are below. Don’t forget to leave some feedback in the comment bubble for coaching pointers. 🙂 Also, you guys may want to get a workout selfie now, and then towards then end to see the visual progress. Workout Details: 1) Warm Up…

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Day 13 – Jeff M Training

Fit Friday by Workout Anywhere

Good Fit Friday Morning Jeff & Mark! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  4 Sets of 6 (heavier than last week) of…

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Day 12 – Jeff M Training

Good Thursday Morning Team! Today’s lesson is a partner core and cardio session. Check it out below. Also, check out our new Fit Tracking App to post workout scores and compete in challenges: RundleFit iOS RundleFit Android Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love…

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Day 11 – Jeff M Training

Stretch And Recovery

Hi Team! Workout Anywhere Wednesday is back and today’s lesson has all the essentials. Also, check out our new Fit Tracking App to post workout scores and compete in challenges: RundleFit iOS RundleFit Android Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s…

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Day 10 Jeff M Training

Hi Team! Great job yesterday Jeff and Mark! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min):…

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Day 9 – Jeff M Training

Motivation Monday Workout

Hi Jeff & Mark! Are you two ready for week 3? Details are below. Don’t forget to leave some feedback in the comment bubble for coaching pointers. 🙂 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase…

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Day 8 Jeff M Training

Fit Friday by Workout Anywhere

Good Friday Morning Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  4 Sets of 8 (heavier than last week) of (in a…

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Day 5 – Jeff M Training

Motivation Monday Workout

Hi Jeff & Mark! Are you two ready for week 2? Details are below. Don’t forget to leave some feedback in the comment bubble for coaching pointers. 🙂 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase…

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Day 3 – Jeff M Training

New Family Fitness - Workout Anywhere

Welcome back team! Today’s lesson is a good push and pull, upper body workout + circuit and core training day. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 12 of light to moderate…

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Day 2 Jeff M Training

New Family Fitness - Workout Anywhere

Hi Team! Great job yesterday Jeff and Mark! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20-30 Min): 400…

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