How to Foam Roll

How to Foam Roll

The foam roller is a modern marvel for the health and fitness world. Something so simple, is providing unrivaled pain relief, recovery and overall health benefits for fitness enthusiasts.  In 2002, I was a young physical therapy aide working alongside some phenomenal physical therapists.  They swore by the foam roller, and I was privileged enough…

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RundleFit’s Ultimate Nutrition Levels Guide

RundleFit Ultimate Nutrition Level Guide

Fad diets come and go and so do nutrition trends. This can often leave health consumers lost in the shuffle and wondering where to go. RundleFit’s Ultimate Nutrition Level Guide is the perfect step-by-step approach to determine where one is currently at in regards to nutrition, and how one can proceed to establish a healthy lifestyle makeover.

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Does Alcohol Make You Fat?

It’s Friday night and you have been eating clean all week.  Do you deserve a drink, or will it ruin your hard earned progress towards your weight loss goal? Read on to learn the effects of alcohol and then decide if the occasional drink is worth it. Plus, see the “if you must have a…

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Beginner Home Workouts: Why Workout Anywhere is For You

True Beginner Workouts - Workout Anywhere

Finally a program with unlimited beginner home workouts! There is nothing more convenient then having the peace of mind of being able to workout from home.  But if you are a novice fitness level, where do you begin?  You could try some of the highly acclaimed and overly promoted workout DVD sets.  However, after doing…

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