Black Bean & Grilled Corn Salsa Recipe

Southwestern Black Bean & Grilled Corn Salad

Southwestern Black Bean & Grilled Corn Salsa Salad Recipe If you’re looking for a delicious, yet healthy southwestern treat, try this black bean and grilled corn salsa recipe!  It’s loaded with fiber, protein, healthy carbohydrates, nutrients and plenty of fresh flavor. For best results, Jessica suggests topping salads and lean protein with this salsa to…

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Weekly Workout #16: Suspension Trainer Workout

Week 7 Workout Ingographic

Jessica takes you through an entire fat burning in home workout using the suspension trainer. The suspension trainer is a great way to mix up total body workouts and challenges your muscles. For best results use a suspension trainer during this workout.

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Four Minute Total Core Training Video #2

Four Minute Total Core Training

Ultimate Core Training Is More Than Just Abs. Total Core Training Equals Abs, Lower Back, Obliques and Improved Quality of Life Do you want flat abs, a six-pack or a strong core?  Try our Four Minute Ultimate Core Training Video #2 and engage your entire core.  You can do this quick in home workout anywhere…

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Four Minute Ultimate Core Training Video #1

Four Minute Total Core

Do you want flat abs, a six-pack or a strong core? Try our Four Minute Ultimate Core Training Video #1 and engage your entire core. You can do this quick in home workout anywhere!

Training abs is important, but don’t forget to train the rest of your core. Many times the lower back is left out of one’s core routine and so the abs get a lot of attention while the lower back gets minimal use. For a balanced physique and to prevent injury it is crucial to train the entire core. That is why we decided to give you this bonus core training video to help you reach your goal. Try this video 2-3x per week along with your total body workouts and a balanced diet for best results.

Tune in for the next core training video we will release in a couple of weeks.

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RundleFit Adds New, Bonus Four Minute Total Core Training Videos To Their Home Workout Programs

Four Minute Total Core

Spring break and summer are right around the corner and with warm weather comes shorts, tanks and swimsuits (as long as one feels confident enough to wear them). Workout Anywhere by RundleFit is prepared to help one look their best and feel cool, confident and comfortable in summer attire. Not only does Workout Anywhere have short, fat burning home workouts that will burn the maximum amount of calories in as little as 15-20 minutes, but they are releasing “Four Minute Total Core Workouts” to ensure the abdomen and lower back are toned, tight and balanced for a proven “how to be healthy” training method.

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How to Lose Weight Quickly Before Bikini Season

Welcome back RundleFit nation. I thought it would be best to start the week with some information motivation. In the purpose of sharing important nutrition, health and fitness advice, a recent fitness article query was asked of me. The topic was tips on how to lose weight and body fat quickly before Spring Break and Summer. Here’s my response.

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A Recap of Marilu Henner’s Energy Makeover With Dr. Oz

Marilu Henner’s lifestyle transformation was the topic of today’s Dr. Oz Show and was a clear and concise method for creating the ultimate healthy plan. She has turned her 30 year lifestyle of real, practical and applied knowledge into a health program that Team RundleFit not only finds fascinating, but fully agrees with.

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New Home Workouts, For All Levels, For Life

Get The Best At Home or Travel Workouts with Workout Anywhere

RundleFit’s Workout Anywhere training system provides the best in home workouts for all ability levels, for life.  Meaning, the Workout Anywhere system is a constant training program without an end date or recycled content. Members can expect new weekly workouts, for as long as living a healthy lifestyle is desired. Jessica and Justin Rundle (Team RundleFit)…

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The First “Turn it Up Tuesday” Call to Fitness Challenge (#1)

Say what? What’s this “Turn It Up Tuesday” call to fitness challenge all about?  It’s simple! Every Tuesday, Workout Anywhere posts a new fitness challenge to encourage and challenge one to push harder than normal.  Since Tuesday is the perfect in-between day for Workout Anywhere fast and effective workouts, we recommend that you push your aerobic capacity to…

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Nutrition Guide For Obtaining YOUR Ultimate Health and Fitness

RundleFit's Ultimate Nutrition Level Guide

When most commit to a fitness goal, they rarely think past the “I want to lose __ pounds!” What if it’s possible to lose the weight, keep it off and actually manage a happier, healthier lifestyle? Well, truth be told, it is possible and actually easier than most think. Learn how to improve your overall…

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Kickoff Six Week Challenge to the New Healthier You

New Health and Fitness Site Workout Anywhere by RundleFit Changes Lifestyles RundleFit releases the details of their first nutrition, health and fitness challenge to promote their new site, Workout Anywhere, proving the effectiveness of their home or traveling workout program. Workout Anywhere by RundleFit is already gaining popularity since the launch of their site this…

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Get Paid to Exercise and Live a Healthier Lifestyle With Workout Anywhere by RundleFit

Workout Anywhere Fitness Affiliate Program

As a health conscious consumer, it’s hard to know who to trust with your health and fitness goals.  Not too many programs will guarantee results. In addition, there are even less programs that will actually reward one’s hard work and commitment to live a healthier lifestyle while providing a game winning formula.  If you’re ready to achieve your…

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Change Your Lifestyle Today and Adopt a New Healthier You!

Change Your Lifestyle Today and Adopt a New Healthier You!

Making healthy a lifestyle is a daily commitment, not just a fitness highlight! If you’re fed up with all the fad diets, get fit quick programs (that only temporarily work) and annoying staged infomercials for over-hyped home fitness DVD series, then this article is for you! This is your year to turn your health and…

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