Leg Curl with Ball Exercise

hamstring curl

Leg curl with a ball exercise is the perfect exercise for strengthening and toning your hamstring muscles along with your calves, glutes and hip flexors. Lay on the floor on your back with your arms at your side. Place your feet on the ball.  Raise hips into the air (Keep your core tight.) Roll the…

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Suspension Trainer Hamstring Curl Exercise

hamstring curls

Use this at home suspension trainer hamstring curl exercise on the road or while traveling or at home. This is the perfect lower body exercise for targeting glutes and hamstrings and the lower back.

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