Is Sport Specific Training Really Necessary For Spokane Youth to High School Aged Athletes?

As a career trainer and coach in North Spokane (Mead / Colbert area), I’ve witnessed a major shift in youth and high school team sports over the past decade. Working first hand with collegiate and high school athletes (even a couple professional athletes) I’ve been blessed with helping student-athletes set and achieve their fitness goals.…

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The Ultimate, Low Cost Bridal Workout

The Only Fitness Program For Any Wedding Budget

Wedding Fitness in a Low Cost, Low Stress Bridal Workout Format As Spring nears, so does finalizing wedding plans.  With the cost of a wedding venue, dress, catering and just about everything elsethat ties up into planning your magical day, wouldn’t it be nice to find an affordable, but highly effective bridal workout fitness system…

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