How to Do The Dumbbell Chest Press on a Bench or Ball Exercise

Dumbbell Chest Press From a Bench and Ball

Looking for a way to maximize your upper body and chest training day? Then look no further than the dumbbell chest press on a bench or exercise ball. Watch the video, and then proceed to the workout details below to get started! Workout Details: Sit on the ball, or bench with the dumbbells pointed up…

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