7 Day Detox Program

Liquid diets are not the answer! Here’s why… If you’ve ever struggled with weight gain, and have been lured into attempting a cleanse or liquid diet, you may have experienced some weight loss. Look, I get it. It’s only natural for someone to want a quick fix, even if it’s a pain staking experience. I’ve been through…

Continue Reading →

Healthy And Active After Having Kids

Family Fitness - The Best Upper Body Exercise For Dad

Healthy And Active After Having Kids   Staying healthy and active after having kids can be a challenge.  Needless to say, mothers are busy!  Usually busy taking care of their families, working and a mixed bag of other responsibilities.  Too often, moms put their own needs on the back burner.  The results can lead to…

Continue Reading →