CrossFit From Home Workout | Murph Hero Workout Video

CrossFit From Home Workout

Like so many who have fought and died for the United States of America, Lieutenant Michael Murphy, was killed in action in Afghanistan June 28th, 2005. To honor him CrossFit added the ‘Murph Workout’ (his favorite workout) to their Hero workouts board. To honor him, every Memorial Day, CrossFitters and fitness enthusiasts take on this…

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