CrossFit From Home Workout | Murph Hero Workout Video

CrossFit From Home Workout

Like so many who have fought and died for the United States of America, Lieutenant Michael Murphy, was killed in action in Afghanistan June 28th, 2005. To honor him CrossFit added the ‘Murph Workout’ (his favorite workout) to their Hero workouts board. To honor him, every Memorial Day, CrossFitters and fitness enthusiasts take on this…

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Home Workout: 21,15, 9

home workout 21-15-9

I thought 21, 15, 9 was only a CrossFit style workout? Actually, 21, 15, 9 is just a clever countdown of repetitions that can even be done within home workouts and traveling workouts.  Although this rep cycle is notorious for the CrossFit workout “Fran,” and its notorious countdown of 21, 15, and 9 repetitions of…

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The Ultimate CrossFit Home Workout

Workout Anywhere's AMRAP #1

Learn how to CrossFit From Home With Weekly Workout #17. Workout Anywhere puts their unique twist and blend on a classic CrossFit workout, suitable for home use.

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