Four Minute Total Core Training Video #2

Four Minute Total Core Training

Ultimate Core Training Is More Than Just Abs. Total Core Training Equals Abs, Lower Back, Obliques and Improved Quality of Life Do you want flat abs, a six-pack or a strong core?  Try our Four Minute Ultimate Core Training Video #2 and engage your entire core.  You can do this quick in home workout anywhere…

Continue Reading →

Four Minute Ultimate Core Training Video #1

Four Minute Total Core

Do you want flat abs, a six-pack or a strong core? Try our Four Minute Ultimate Core Training Video #1 and engage your entire core. You can do this quick in home workout anywhere!

Training abs is important, but don’t forget to train the rest of your core. Many times the lower back is left out of one’s core routine and so the abs get a lot of attention while the lower back gets minimal use. For a balanced physique and to prevent injury it is crucial to train the entire core. That is why we decided to give you this bonus core training video to help you reach your goal. Try this video 2-3x per week along with your total body workouts and a balanced diet for best results.

Tune in for the next core training video we will release in a couple of weeks.

Continue Reading →

RundleFit Adds New, Bonus Four Minute Total Core Training Videos To Their Home Workout Programs

Four Minute Total Core

Spring break and summer are right around the corner and with warm weather comes shorts, tanks and swimsuits (as long as one feels confident enough to wear them). Workout Anywhere by RundleFit is prepared to help one look their best and feel cool, confident and comfortable in summer attire. Not only does Workout Anywhere have short, fat burning home workouts that will burn the maximum amount of calories in as little as 15-20 minutes, but they are releasing “Four Minute Total Core Workouts” to ensure the abdomen and lower back are toned, tight and balanced for a proven “how to be healthy” training method.

Continue Reading →