Perfect Core Planks

The Best Core Plank Exercises

The most infamous core exercise not only works every muscle group, but is the ultimate test for one’s core. This is why we use it as part of our Baseline Test. Going for time and perfect form (keeping the back and spine neutral) is the correct form when performing a max (for time) core plank.…

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Advanced Total Body Plank Workout Routine – Plank Challenge Workout For Abs

The Best Core Plank Exercises

Welcome back to Workout Anywhere Wednesday! Take on our top 6 core / plank exercises to revolutionize your six pack ab training anywhere! Some of these movements are advanced and provide a total body workout, so feel free to comment below for substitutions. Core Workout Details: To get started, either hold the core exercises below…

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