Bird Dogs or Bird Pointers – Core Exercise

Bird Dogs or Bird Pointer Core Exercise

Bird Pointers, a.k.a. Bird Dogs are a great lower back, abdominal and total core exercise. Best of all, you can do it at home, while traveling or at your favorite Spokane gym. Watch the video to learn this movement. This is a great additional core exercise, or can be best used in a sequence with…

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Six Pack Exercise – Alternating Toe Touch Crunch

Optimized-Alternating Toe Touch Crunch - Workout Anywhere

No better way to work on those six pack abs, than with our Alternating Toe Touch Crunch Exercise. Best of all, you can perform this core exercise anywhere. Watch Coach Jessica (Workout Anywhere founder) and fit mom perform one of her favorite abdominal exercises. You’ll literally target the whole abdominal wall (lower abs, transverse abdominals…

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Supermans – Lower Back and Core Exercise

Outdoor 4 Core - Workout Anywhere

One of our all time favorite lower back and core exercises is known as the Superman. This low impact, low risk, lower back core exercise is highly effective and can be performed from the ground or over a swiss ball. Watch the exercise video to learn how we perform the Superman! Superman Exercise pointers: Keep…

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Advanced Double Ab Crunch

Double Ab Crunch - Workout Anywhere

The advanced Double Ab Crunch is the ultimate exercise for targeting the whole abdomen. Watch the advanced variation, or start out with bodyweight for the beginner to intermediate level. This exercise is essentially a reverse crunch with a traditional crunch. Like this exercise, please let us hear about it in the comments below. Looking for…

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Resistance Band Good Mornings

Resistance Band Good Mornings

All you need is your bodyweight for a thorough, full body workout. However, if you have resistance bands, add those in for extra resistance to make working out anywhere more than a possibility. Use the Resistance Band Good Mornings (Resistance Band Deadlifts) to strengthen and tone your lower back and hamstrings. Follow the video to…

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Perfect Core Planks

The Best Core Plank Exercises

The most infamous core exercise not only works every muscle group, but is the ultimate test for one’s core. This is why we use it as part of our Baseline Test. Going for time and perfect form (keeping the back and spine neutral) is the correct form when performing a max (for time) core plank.…

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