Spokane Fitness & The Official Hoopfest Stretch Routine

workout anywhere stretch routine

Post-workout is the best time to stretch, cool down and work on mobility. There’s no better way to prepare your muscles for another Hoopfest game, or next workout, by working on recovery practices. Watch the simple, yet effective video below to learn how to stretch and foam roll efficiently, yet effectively. Don’t Forget to Stretch…

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How to Foam Roll

How to Foam Roll

The foam roller is a modern marvel for the health and fitness world. Something so simple, is providing unrivaled pain relief, recovery and overall health benefits for fitness enthusiasts.  In 2002, I was a young physical therapy aide working alongside some phenomenal physical therapists.  They swore by the foam roller, and I was privileged enough…

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