Core Planks

Core Plank Fit Challenge Badge - Workout Anywhere

Core Planks are the ultimate total core exercise and are perfect for developing strength and tightening and toning one’s midsection. Once you master the Core Plank, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. Plyo Push-Ups (Advanced).  How many plyo push-ups can…

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Squat Jump Exercise

Squat Jump Fit Challenge - Workout Anywhere

Squat Jumps and Tuck Jumps are a wonderful advanced anywhere exercise for enhancing lower body strength. Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. Here’s an alternate Squat Jump or Tuck Jump Example (just tuck your…

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Mountain Climbers

Mountain Climber Fit Challenge Badge - Workout Anywhere

Mountain Climbers are a great all-level fat burning cardio exercise for anywhere.  Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. Beginners: How many Mt. Climbers can you get in 1 minute? Intermediate: How many Mt. Climbers…

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Burpees Exercise

Burpee Love Fitness Challenge Badge

It’s almost impossible to avoid burpees when fat loss is concerned. Take on our beginner or advanced burpee variations to make the most of your total body workout. Then, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long does it take…

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Air Squat Challenge

Air Squat Challenge - Workout Anywhere

One can do squats anywhere and anytime. Learn this foundational movement, and then continue on with the next steps of the air squat in our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. Beginners: 20 Squats or Chair Squats for time Intermediate: 50 Squats for time Advanced: 100…

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Running High Knees

Running High Knees Fit Challenge - Workout Anywhere

Running high knees of marching is a great home or travel conditioning exercise. Especially since one can do it anywhere and in close quarters.  Take on this fat burning cardio exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How many high knees…

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Sidewalk Exercise Challenge

Side Walk Fit Challenge Badge - Workout Anywhere

The Sidewalk Exercise is a great lower body strength and toning movement for the butt, hips and thighs. Use this anywhere strength exercise and others on our Fitness Challenge Board for a complete workout. Don’t forget to submit for your points to earn those Workout Anywhere perks. How many resisted sidewalks can you do without stopping and staying…

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Australian Pull Ups With Suspension Trainer

Workout Anywhere Suspension Trainer Workouts

The Suspension trainer is perfect for performing Australian Pull-Ups. Much like a back row, use your body weight to train, strengthen and tone the mid and upper back and arms.  Then take on this anywhere strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How…

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The Sidewalk and Side Shuffle Exercise

Side Walk Fit Challenge Badge - Workout Anywhere

The Sidewalk and Sid Shuffle exercises are perfect for targeting one’s lower body. Especially with regards to hips and glutes. This is the perfect all-purpose strength and conditioning exercise.  Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere…

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No Gym No Problem Glute Exercises – Sit Stand and Hop

Sit Stand And Hop Fit Challenge Badge - Workout Anywhere

The Sit-Stand-Hop is a phenomenal exercise for one’s backside. Primarily targeting the glutes, and hamstring, this is the perfect all-purpose strength and conditioning exercise.  Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. Sit-Stand and Hop (Advanced).…

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Wall Ball Shots

Wall Ball Shots Fit Badge - Workout Anywhere

Wall Ball Shots are an amazing total body exercise for building strength, burning calories and stress relief. Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long does it take you to do 30 wall balls,…

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Medicine Ball Slams

Medicine Ball - Workout Anywhere

Medicine Ball Slams are an amazing total body exercise for building strength, burning calories and stress relief. Take on this fat burning exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks. How long does it take for you to complete 30 Ball Slams,…

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