Day 7 – Cardio Workout Anywhere of The Day 

Welcome back team! Today is an all-new, fat burning, cardio workout for anywhere. Read the directions below to get started. Confused on exercises or movements? Visit our exercise wall for a quick tutorial. >> Workout Anywhere Exercises << Workout Details: Stair Triplet Find your favorite stair well, and run (two feet touch each stair) the…

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