Ultimate Butt & Thigh Interval Workout

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Everyone’s busy, and when squeezing fitness into your jam-packed day, time is of the essence! We’ve compiled the best lower body and core exercises for a quick and highly efficient/effective lower body workout known as the Ultimate Butt & Thigh Interval Workout. No gym, or equipment required! Take on this workout at home or on-the-go!…

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Jessica’s Home Glute Workout

Jessica's Home Glute Workout

The workout of most women’s dreams is here and accessible for home, travel or outdoor use. Back by popular demand, Jessica Rundle of Workout Anywhere demonstrates some simple, yet effective glute (butt exercises) moves to strengthen, tighten and tone one’s backside. Follow the video and written instructions below to take full advantage of Jessica’s Home…

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