North Spokane’s Original Group Fitness Class

Spokane's Favorite Boot Camp - Workout Anywhere

Group fitness classes come in a wide array of styles, but if your set on finding the ultimate formula for burning fat, building lean muscle and getting fitter and healthier, then this article is for you. Spin, yoga and barre classes are great, but they’re not the ideal solution for the goal above. They’re amazing…

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How to Make Your Mt. Spokane Wildcat Faster With 3 Simple Anywhere Exercises

Mt. Spokane High School Sport Performance Training w/ Justin Rundle

Every athlete is looking for the edge on their competition. However sports performance training can be expensive and to be honest, the basics can make a big difference.  Read on to learn three simple “anywhere exercises” your Mt. Spokane Wildcat or Mountainside Mountain Lion can be doing right now to get quicker and faster. Who…

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How to Get Fit For Summer

Six Pack Abs: Truth About Revealing The Abs of Your Dreams

Are you ready to get fit for summer?  As Spring inches closer, the reality of board shorts and bikini weather is closing in.  The real question to those looking for “get fit quick tips” is, how does one get fit for summer?  It’s actually not as hard as one may think.  It definitely involves commitment…

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