HIIT Cardio & Full Body Toning Workout

Body Weight Trainer Week 5 Infographic

Full Body & HIIT Cardio 1. Warm-Up 2. The Total Body Toning AMRAP B: 10 Minutes & 10 Reps I: 15  Minutes & 20 Reps  A: 20 Minutes & 20 Reps 1. Push-Ups w/ Yoga Twist  2. Plate Pull-Ins & Push-Outs 3. Jump Squats 4. Crab Dips w/ Leg Kick 5. Plank (rock forward and…

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